Am I constipated?

According to a national health survey in the US, about 4.5 million people say that they are constipated most or all of the time. It is the most common gastrointestinal complaint in the United States, resulting in about two million annual visits to the doctor. Most people treat themselves, spending about USD725 million on laxatives a year.

Constipation is passage of small amounts of hard dry stools, usually fewer than three times a week. It is usually accompanied by difficult and painful bowel movement. Many people think that they are constipated if they do not have bowel movement everyday. But the fact is that there is no right number of daily or weekly bowel movements. In addition, some people have naturally firmer stools than others.

What happens if I am constipated?

Some people with mild cases of constipation do not know any different and go around feeling tired all the time. Why?

Our colon is in effect the sewage system of the body. and like any garbage retainer, is susceptible to stagnation, rotting and build-up of poisonous substances. These leftover substances may convert to toxic gases and when re-absorbed, it causes fatigue, irritability, bad breath, flatulence, bloating and even poor health conditions.

How does constipation happen?
Ignoring the urge to have bowel movement People who ignore the urge to go. may eventually stop feeling the urge, which can lead to constipation. Some people delay because they do not want to use toilets outside their home, others ignore it because of emotional stress or are too busy.

Lack of Liquids.
Liquids like water and Juice add fluid to the colon, and bulk to stools, making them softer and easier to pass.

Laxative Abuse.
Myths about constipation have led to a serious abuse of laxatives- This is common among older adults who are preoccupied with having daily bowel movement. Laxatives are usually not necessary and the colon begins to rely on laxatives to begin bowel movements. Over time. laxatives can even damage nerve cells in the colon and interfere with the colon's natural ability to contract.

Constipation can be complex and have multiple contributing factors aggravating the condition. Take charge, improve your health and the quality of your life. When you have a clean and smooth running bowel, you will be amazed at your feeling of well-being and your new-found energy.

Wonders of Psyllium
Psyllium husk has a variety of uses in food products. It is used as medicinal herbs, crude drugs. Unani. Ayurvedic, pharmaceutical preparations as well as a basic stabilizer in ice-cream and for chocolate preparations.

Ispaghula. Plantago Ovata or Sat-lsbagol as it is also known, is cooling, soothing, softening as well as prevents acidity, according to Ayurvedic and the Unani system.

Prolonged studies and research by experts, scientists, and doctors around the world have also discovered that regular use of psyllium husk helps prevent cancer and heart ailments. it also reduces cholesterol levels and maintains normal blood pressure.

Besides being an affordable, this traditional remedy that can be found in abundance in India, it is found to be safe and effective.Psyltium products available in the market are combined with various chemicals such as anhydrose, dextrose, sodium bicarbonate, citric acid as well as others, and has found its way as a safe remedy for constipation preparations.

Prince Gold™ Fibre Rich Beverage available in:

Directions: Adults take One sachet in the Morning and Evening. Add to a glass of cold water, stir & drink immediately.
Storage : Please store in cool and dry place.
Warning : KEEP OUT OF REACH OF CHILDREN.

For general information only-consult a health professional for any health related problems.